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Grilled Chicken Avocado Salad Bowl

Grilled Chicken Avocado Salad Bowl
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A fresh, healthy, and easy-to-make Grilled Chicken Avocado Salad Bowl combining juicy grilled chicken, creamy avocado, crisp veggies, and a zesty olive oil and lime dressing. Perfect as a quick lunch or light dinner, this flavorful and nourishing salad is packed with lean protein, healthy fats, and vibrant vegetables, ready in under 30 minutes.

Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken breasts or thighs

Vegetables & Greens

  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, sliced
  • ¼ cup red onion, thinly sliced
  • 1 ripe avocado, sliced or cubed

Dressings & Seasonings

  • 2 tbsp olive oil (for grilling and dressing)
  • 1 tbsp fresh lime or lemon juice (plus extra for avocado)
  • Salt and pepper, to taste
  • Optional: Fresh herbs such as cilantro or parsley, chopped

Instructions

  1. Prepare the Chicken: Season the chicken breasts or thighs with salt, pepper, and 1 tablespoon of olive oil. Let them sit for about 10 minutes to absorb the flavors.
  2. Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Place the chicken on the hot grill and cook for 6 to 7 minutes on each side, until fully cooked and the internal temperature reaches 165°F (75°C). Remove and let rest for a few minutes.
  3. Prepare the Salad Base: While the chicken is grilling, wash and dry the mixed greens. Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Combine all in a large salad bowl.
  4. Slice the Avocado: Cut the avocado in half, remove the pit, and slice into thin strips or cubes. Toss gently with a squeeze of lime or lemon juice to prevent browning.
  5. Assemble the Bowl: Slice the grilled chicken into thin strips and arrange over the salad greens. Add avocado, cherry tomatoes, cucumber, and red onion. Drizzle with remaining olive oil and extra lime juice. Season with salt and pepper to taste.
  6. Add Fresh Herbs and Serve: Finish with chopped cilantro or parsley if desired, and serve immediately while the chicken is warm.

Notes

  • Marinate chicken with garlic, olive oil, and lime juice for at least 30 minutes for enhanced flavor.
  • Do not overcook chicken; monitor grilling time closely for juicy results.
  • Use ripe but firm avocados for the best texture and taste.
  • Prep vegetables in advance to save time on busy days.
  • Adjust salt, acid (lime/lemon), and fat (olive oil) levels to balance flavors perfectly.

Nutrition

Keywords: grilled chicken salad, avocado salad bowl, healthy salad, quick lunch, gluten free, meal prep salad

Find it online: https://lillysplate.com/grilled-chicken-avocado-salad-bowl/