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Grilled BBQ Boneless Chicken Thighs

Grilled BBQ Boneless Chicken Thighs
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Enjoy juicy, tender, and smoky Grilled BBQ Boneless Chicken Thighs that cook quickly and are packed with bold, flavorful BBQ glaze. Perfect for any cookout, this recipe includes simple preparation, key tips for grilling perfection, and versatile variations to customize your experience.

Ingredients

Scale

Main Ingredients

  • 1.5 to 2 pounds boneless chicken thighs
  • 1/2 cup BBQ sauce (your favorite choice)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon lemon juice or vinegar

Instructions

  1. Prepare the Chicken: Trim any excess fat from the boneless chicken thighs. Pat them dry thoroughly with paper towels to ensure a good sear and that the sauce will stick properly.
  2. Marinate or Season: In a bowl, combine olive oil, garlic powder, smoked paprika, salt, pepper, and lemon juice or vinegar. Toss the chicken thighs in this mixture and let them marinate for at least 30 minutes, or refrigerate overnight for deeper flavor.
  3. Preheat the Grill: Heat your grill to medium-high. Oil the grill grates well to prevent the chicken from sticking and to achieve attractive grill marks.
  4. Grill the Chicken: Place the marinated thighs on the grill. Cook for approximately 4-5 minutes per side. Halfway through cooking each side, brush a generous layer of BBQ sauce onto the chicken, allowing it to caramelize without burning.
  5. Rest and Serve: Using a meat thermometer, ensure the internal temperature reaches 165°F (74°C). Remove the chicken from the grill, place on a plate, and cover loosely with foil. Let it rest for 5 minutes to lock in juices before serving.

Notes

  • Use a meat thermometer to confirm safe and juicy doneness.
  • Do not overcrowd the grill to allow even cooking and better smoke circulation.
  • Trim excess fat to minimize flare-ups during grilling.
  • Apply BBQ sauce towards the end of grilling to prevent the sugars from burning.
  • Rest the chicken after grilling to redistribute juices and maintain tenderness.

Nutrition

Keywords: BBQ chicken thighs, grilled chicken, boneless chicken recipe, summer cookout, smoky chicken, quick chicken thighs recipe, gluten free BBQ

Find it online: https://lillysplate.com/grilled-bbq-boneless-chicken-thighs/