Garlic Parmesan Chicken Skewers
Garlic Parmesan Chicken Skewers offer a quick, flavorful meal featuring tender chicken pieces marinated in a savory garlic and Parmesan mixture, grilled or baked to crispy perfection. Ideal for weeknight dinners or parties, these skewers deliver a juicy interior with a cheesy, crunchy exterior that’s both satisfying and versatile.
- Author: Lilly
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Total Time: 45 minutes to 2 hours 35 minutes (including marinating)
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking or Grilling
- Cuisine: American/Italian-inspired
- Diet: Gluten Free
Main Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 4 garlic cloves, minced
- 1/2 cup freshly grated Parmesan cheese
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Wooden or metal skewers (if wooden, soaked in water for 30 minutes before use)
- Prepare the Marinade: In a mixing bowl, combine minced garlic, olive oil, lemon juice, grated Parmesan, dried herbs, salt, and pepper. Whisk thoroughly to evenly distribute all ingredients and create a flavorful marinade.
- Cut and Marinate the Chicken: Slice chicken breasts into 1 to 1.5 inch cubes. Toss the chicken cubes in the marinade, ensuring each piece is well coated. Let marinate for at least 30 minutes or up to 2 hours for deeper flavor infusion.
- Assemble the Skewers: Thread the marinated chicken pieces onto the skewers, spacing them slightly apart to allow even cooking and a crispier texture.
- Cook the Skewers: Grill over medium-high heat or bake in a preheated oven at 400°F (200°C) for 15–20 minutes, flipping halfway through. The chicken is ready when golden brown, crisp on the outside, and cooked through with an internal temperature of 165°F (75°C).
- Serve with Fresh Garnishes: Sprinkle extra Parmesan and freshly chopped herbs such as parsley or basil on top just before serving to enhance flavor and presentation.
Notes
- Use fresh garlic and Parmesan cheese for best flavor impact.
- Do not overcrowd skewers; leaving space helps ensure even cooking and crispiness.
- If using wooden skewers, soak them in water for 30 minutes prior to cooking to prevent burning.
- Marinate chicken for up to 2 hours to maximize garlic and Parmesan flavor.
- Ensure chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
Nutrition
- Serving Size: 1 serving (approx. 4 skewers)
- Calories: 280 kcal
- Sugar: 1 g
- Sodium: 520 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0.5 g
- Protein: 32 g
- Cholesterol: 95 mg
Keywords: Garlic Parmesan chicken, chicken skewers, grilled chicken, easy chicken recipe, gluten-free chicken, party appetizers