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Garlic Chicken with Veggies

Garlic Chicken with Veggies
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Garlic Chicken with Veggies is a quick, nutritious, and flavorful one-pan meal featuring tender chicken breasts sautéed with vibrant bell peppers, broccoli, and carrots in aromatic garlic. Ready in under 30 minutes, this wholesome dish is perfect for busy weeknights, offering a healthy balance of lean protein and colorful vegetables with a rich umami touch from soy sauce.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Vegetables

  • 3–4 fresh garlic cloves, minced
  • 1 cup colorful bell peppers, thinly sliced
  • 1 cup broccoli florets
  • 1 medium carrot, thinly sliced or cut into matchsticks

Pantry Items

  • 2 tablespoons olive oil
  • 2 tablespoons low-sodium soy sauce
  • Salt, to taste
  • Black pepper, to taste

Garnish

  • 2 tablespoons fresh parsley or basil, chopped

Instructions

  1. Step 1: Prep the Ingredients Slice the chicken breasts into bite-sized pieces to ensure quick, even cooking. Peel and mince the garlic finely to release its full flavor. Wash and chop the vegetables—bell peppers into thin strips, broccoli into small florets, and carrots into thin slices or matchsticks for easy cooking.
  2. Step 2: Cook the Chicken Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, season lightly with salt and pepper, and sauté until golden brown on all sides and cooked through, about 5-7 minutes. Remove the chicken from the pan and set it aside to keep warm.
  3. Step 3: Sauté the Veggies In the same skillet, add a little more olive oil if needed. Toss in the minced garlic and sauté for about 30 seconds until fragrant but not browned. Add the broccoli, carrots, and bell peppers, stirring frequently. Cook until the vegetables are tender-crisp, about 5-6 minutes, retaining their bright colors and crunch.
  4. Step 4: Combine and Season Return the cooked chicken to the skillet with the veggies. Drizzle the soy sauce evenly over the mixture and toss everything together, allowing the flavors to meld for 2-3 minutes. Taste and adjust seasoning with salt and pepper as needed.
  5. Step 5: Garnish and Serve Remove from heat and sprinkle fresh parsley or basil on top. Serve hot for a quick, wholesome meal that’s visually appealing and bursting with flavor.

Notes

  • Use fresh garlic: Freshly minced garlic offers more vibrant flavor than pre-minced or powdered options.
  • Don’t overcrowd the pan: Cook chicken and veggies in batches if necessary for even browning and texture.
  • Pre-cut veggies: Use pre-washed and pre-cut veggies to save time, especially on busy days.
  • Rest the chicken: Allowing the chicken to sit a few minutes after cooking keeps it tender and juicy.
  • Adjust soy sauce: Start with less and add more gradually to avoid overpowering the garlic flavor.

Nutrition

Keywords: garlic chicken, chicken with veggies, quick dinner, healthy chicken recipe, one-pan meal, sautéed chicken, easy weeknight dinner, gluten free chicken, garlic recipe

Find it online: https://lillysplate.com/garlic-chicken-with-veggies/