Fire-Roasted White Bean Soup
Fire-Roasted White Bean Soup is a comforting and flavorful dish blending creamy white beans with smoky fire-roasted vegetables and fresh herbs. This hearty soup offers a deep, warming taste perfect for chilly days, featuring simple pantry ingredients that combine rustic charm with refined savoriness. Ideal as a nourishing, easy-to-make meal for lunch or dinner, it pairs wonderfully with bread or salad and can be adapted with various additions to suit your preferences.
- Author: Lilly
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Beans
- 2 cups cooked white beans (cannellini or navy beans), drained and rinsed if canned
Fire-Roasted Vegetables
- 2 large tomatoes, halved
- 1 red bell pepper, seeded and quartered
- 1 medium onion, peeled and quartered
- 2 tablespoons olive oil, plus more for roasting
Aromatics and Herbs
- 3 cloves garlic, minced
- 1 sprig fresh rosemary
- 2 sprigs fresh thyme
- 1 bay leaf
Liquids and Seasoning
- 4 cups vegetable broth
- 1 tablespoon lemon juice or vinegar (apple cider or white wine vinegar)
- Salt, to taste
- Freshly ground black pepper, to taste
Optional Garnishes and Additions
- Crushed red pepper flakes or diced jalapeño for spice
- Kale, spinach, or Swiss chard (1 cup, chopped)
- Slices of smoked paprika sausage or chorizo (for a meat version)
- Extra virgin olive oil, for drizzling
- Fresh parsley or basil, chopped
- Grated Parmesan cheese
- Pesto or Greek yogurt, for serving
- Roast the vegetables: Preheat the oven to 425°F (220°C). Place the halved tomatoes, quartered bell peppers, and onions on a baking sheet. Drizzle with olive oil and toss to coat evenly. Roast for 25-30 minutes, turning halfway through, until the vegetables are blistered, caramelized, and smoky.
- Sauté aromatics: In a large pot, warm 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté just until fragrant, about 1-2 minutes, being careful not to let it brown or burn. This step builds the fragrant base of the soup.
- Combine beans and roasted vegetables: Add the cooked or canned white beans to the pot. Dice or roughly chop the fire-roasted vegetables and stir them into the pot, combining all the savory elements.
- Add broth and herbs: Pour in the vegetable broth. Add fresh rosemary sprig, thyme sprigs, and the bay leaf. Bring the mixture to a gentle simmer over medium-low heat.
- Simmer and season: Let the soup cook uncovered for 20 to 30 minutes to deepen flavors. Remove the herb sprigs and bay leaf. Taste and season with salt, pepper, and a splash of lemon juice or vinegar to brighten the flavors.
Notes
- Use quality canned beans that are tender but hold their shape to avoid mushy soup.
- Don’t skip roasting the vegetables; the smoky flavor is the signature of this recipe.
- Adjust the soup thickness by pulsing a portion with an immersion blender for creaminess or adding more broth for a thinner consistency.
- Add fresh herbs like parsley or basil just before serving to keep flavors bright and fresh.
- Sauté garlic only until fragrant to prevent bitterness.
- For spice, add crushed red pepper flakes or diced jalapeños during cooking.
- The soup can be stored in the fridge for up to 4 days or frozen for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 0mg
Keywords: white bean soup, fire-roasted vegetables, smoky soup, vegetarian soup, gluten free soup, easy soup recipe, healthy soup