Easy Honey Pepper Chicken Pasta
Easy Honey Pepper Chicken Pasta is a quick, flavorful dish combining tender chicken, sweet honey, and freshly ground black pepper tossed with pasta. Ready in 30 minutes, it’s perfect for busy weeknights and offers a balanced blend of sweet and spicy flavors with minimal cleanup.
- Author: Lilly
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten Free (use gluten-free pasta)
Proteins & Pasta
- 2 boneless chicken breasts, sliced into bite-sized pieces
- 8 ounces penne or fusilli pasta
Sauces & Oils
- 2 tablespoons honey
- 2 tablespoons olive oil
Produce & Aromatics
- 2 cloves garlic, minced
- 1 large bell pepper, diced (any color)
- Freshly ground black pepper, to taste
- Salt, to taste
- Fresh parsley or basil, chopped for garnish
Optional Ingredients
- Parmesan cheese, freshly grated, for serving
- Prepare Your Ingredients: Slice the chicken into bite-sized pieces and dice the bell peppers. Mince the garlic so it’s ready to use.
- Cook the Pasta: Boil the pasta according to package instructions until al dente, then drain, reserving some pasta water for later use.
- Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and freshly ground black pepper, and cook until golden brown and cooked through, about 5–7 minutes.
- Add Bell Peppers and Garlic: Add the diced bell peppers and garlic to the same pan. Sauté until the peppers soften and the garlic is fragrant, about 2–3 minutes.
- Create the Honey Pepper Sauce: Drizzle honey over the chicken and vegetables, stirring well to coat evenly. Adjust black pepper to taste for a balanced sweet and spicy flavor.
- Combine Pasta and Finish: Add the cooked pasta to the skillet and gently toss everything together. If the sauce is too thick, add reserved pasta water a little at a time to loosen.
- Garnish and Serve: Remove from heat, sprinkle chopped parsley or basil and freshly grated Parmesan cheese on top if desired, and serve warm.
Notes
- Use freshly ground black pepper to elevate flavor.
- Avoid overcooking chicken to keep it juicy and tender.
- Taste sauce frequently to balance honey sweetness and pepper spice.
- Reserve some pasta water to help the sauce cling to the pasta.
- Choose pasta shapes like penne or fusilli that hold sauce well.
- Optional: Add crushed red pepper flakes for a spicy kick.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 8 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 70 mg
Keywords: honey pepper chicken pasta, easy chicken pasta, weeknight dinner, one-pan chicken pasta, honey chicken, quick pasta recipe