Easy Cottage Cheese Fruit Bowls
Easy Cottage Cheese Fruit Bowls combine creamy cottage cheese with fresh, vibrant fruits for a quick, nutritious snack. This healthy recipe is packed with protein and natural sweetness, perfect for a light breakfast, post-workout boost, or an energizing afternoon treat. Minimal prep delivers maximum flavor and versatility, making it ideal for busy days or healthy eating.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Appetizers
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Creamy Base
- 1 cup fresh, high-quality cottage cheese
Fresh Fruits
- 1 cup mixed fresh fruits (e.g., berries, mango, pineapple, peaches, or apples), peeled and chopped
Optional Sweeteners
- 1 teaspoon honey or maple syrup (optional)
Crunchy Toppings
- 2 tablespoons chopped nuts or seeds (e.g., almonds, walnuts, chia seeds)
Fresh Herbs
- Fresh mint leaves or other herbs for garnish
Instructions
- Prepare the Fruit: Wash, peel, and chop your chosen fruits into bite-sized pieces. Aim for a mix of juicy and firm fruits for a balanced texture.
- Assemble the Base: Place a generous scoop of cottage cheese into your bowl, creating the creamy foundation for your snack.
- Add the Fruits: Top the cottage cheese with the prepared fruit pieces, layering them evenly to create a colorful and inviting appearance.
- Garnish and Sweeten: Drizzle honey or maple syrup if desired, sprinkle chopped nuts or seeds, and add fresh herbs or mint leaves for that vibrant finishing touch.
- Serve Immediately or Chill: Enjoy your Easy Cottage Cheese Fruit Bowls right away for the best texture, or refrigerate for a chilled treat later in the day.
Notes
- Use fresh, ripe fruit for the best flavor and texture.
- Drain excess liquid from cottage cheese if it seems watery to avoid sogginess.
- Add crunchy nuts or seeds to balance soft textures and add healthy fats.
- Choose seasonal fruits for better taste and cost-effectiveness.
- Layer fruits thoughtfully by color for a visually appealing presentation.
Nutrition
- Serving Size: 1 bowl (approx. 1 cup cottage cheese + 1 cup fruit)
- Calories: 200
- Sugar: 15g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 20mg
Keywords: cottage cheese snack, fruit bowl, healthy snack, quick snack, high protein, gluten free, easy recipe
Find it online: https://lillysplate.com/easy-cottage-cheese-fruit-bowls/