Easy Baked Chicken Meatballs Recipe
This Easy Baked Chicken Meatballs Recipe offers a quick, flavorful, and healthy dinner option perfect for busy weeknights. Made with lean ground chicken and simple ingredients, these tender meatballs are baked to perfection with a lightly crisp exterior. Versatile and fuss-free, they can be personalized with various flavors and pair well with many sauces and sides.
- Author: Lilly
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 20 meatballs 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Main Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs (use gluten-free breadcrumbs for gluten-free option)
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional
- 1–2 teaspoons olive oil (for drizzling before baking)
- Preheat Your Oven: Preheat the oven to 400°F (200°C). This temperature ensures the meatballs cook thoroughly and develop a golden brown exterior.
- Combine the Ingredients: In a large mixing bowl, add ground chicken, breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, egg, Italian seasoning, salt, and pepper. Mix gently but thoroughly with your hands or a spoon until all ingredients are well incorporated.
- Shape the Meatballs: Using your hands or a cookie scoop, form the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter to ensure even cooking.
- Arrange and Prepare for Baking: Place the meatballs on a parchment-lined baking sheet or a lightly greased wire rack set over a baking tray. Drizzle olive oil over the meatballs if desired for extra crispness and shine.
- Bake Until Golden: Bake in the preheated oven for 18 to 20 minutes, or until meatballs reach an internal temperature of 165°F (75°C) and have a golden browned exterior.
- Serve and Enjoy: Remove the meatballs from the oven and allow them to rest for a couple of minutes before serving. Enjoy on their own or with your favorite sauce.
Notes
- Don’t overmix the ingredients to keep the meatballs tender, not dense.
- Use a scoop to create evenly sized meatballs for even cooking.
- Bake on a wire rack to allow heat circulation and a crisp exterior.
- Test bake one meatball first to check seasoning and adjust if needed.
- Let meatballs rest after baking to redistribute juices and maintain moisture.
Nutrition
- Serving Size: 3 meatballs
- Calories: 150 kcal
- Sugar: 0.5 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0.5 g
- Protein: 15 g
- Cholesterol: 75 mg
Keywords: baked chicken meatballs, healthy chicken meatballs, easy chicken meatballs, gluten free, Italian meatballs, weeknight dinner