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Curry Red Lentil Soup

Curry Red Lentil Soup
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Curry Red Lentil Soup is a quick, hearty, and nourishing meal that combines tender red lentils with aromatic spices like curry powder, turmeric, and fresh ginger. Finished with creamy coconut milk and fresh cilantro, this vibrant soup is perfect for cozy nights and busy days, offering a warm, flavorful, and protein-rich dish suitable for a variety of dietary preferences.

Ingredients

Scale

Main Ingredients

  • 1 cup red lentils, rinsed thoroughly
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric powder
  • 1 can (14 oz) diced tomatoes (or 2 medium fresh tomatoes, diced)
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper, to taste

Garnish

  • Fresh cilantro, chopped
  • Optional: lime wedges, yogurt or coconut cream

Instructions

  1. Sauté Aromatics: Heat a tablespoon of oil in a large pot over medium heat. Add the chopped onion, minced garlic, and grated ginger. Cook for about 5 minutes until softened and fragrant, forming the flavor base of the soup.
  2. Add Spices: Stir in the curry powder and turmeric powder, cooking continuously for about 1 minute to toast the spices and release their essential oils that deepen the soup’s aroma and richness.
  3. Incorporate Lentils and Liquids: Add the rinsed red lentils, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cook for about 15 minutes until the lentils are tender and beginning to break down.
  4. Stir in Coconut Milk: Pour in the coconut milk and stir well. Continue cooking for another 5 minutes to allow the soup to thicken slightly and for the flavors to meld together beautifully.
  5. Season and Finish: Season the soup with salt and freshly ground pepper to taste. Remove the pot from heat and garnish with chopped fresh cilantro before serving for a fresh and bright finish.

Notes

  • Rinse lentils thoroughly to prevent foam and ensure a cleaner broth.
  • Toast spices well in oil to intensify the flavor.
  • Adjust broth quantity for desired thickness; simmer longer for thicker soup.
  • Use fresh garlic and ginger for optimum brightness and warmth.
  • Allow soup to rest off the heat for a few minutes to blend flavors fully.

Nutrition

Keywords: curry red lentil soup, vegan soup, gluten free soup, quick lentil soup, coconut milk soup, healthy soup, easy dinner, weeknight meal

Find it online: https://lillysplate.com/curry-red-lentil-soup/