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Crispy Parmesan Garlic Roasted Brussels Sprouts

Crispy Parmesan Garlic Roasted Brussels Sprouts
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Crispy Parmesan Garlic Roasted Brussels Sprouts transform fresh Brussels sprouts into a crunchy, flavorful side or snack with the perfect balance of savory garlic, nutty Parmesan, and golden roasted texture. Easy to prepare and versatile, this recipe is ideal for weeknight dinners, holiday meals, or as a healthy, satisfying vegetable dish.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 3 tablespoons extra virgin olive oil
  • 3 garlic cloves, freshly minced
  • 1/2 cup grated Parmesan cheese
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: 1 tablespoon fresh lemon juice

Instructions

  1. Prep your Brussels sprouts: Trim the ends of your Brussels sprouts and remove any yellow or damaged outer leaves. Slice them in half lengthwise to ensure even roasting and a crisp exterior.
  2. Toss with oil, garlic, and seasoning: In a large bowl, combine the halved Brussels sprouts with olive oil, freshly minced garlic, salt, and pepper. Toss well to ensure each sprout is thoroughly coated for maximum flavor and cooking.
  3. Arrange on a baking sheet: Spread the Brussels sprouts cut side down on a baking sheet lined with parchment paper or foil. This placement maximizes browning on the cut surface, creating the desired crispy texture.
  4. Roast until golden and crisp: Place the baking sheet in a preheated oven at 425°F (220°C) and roast for 20-25 minutes. Check halfway through to turn or stir the sprouts if needed. They should be deeply golden with some charred edges yet tender inside.
  5. Add Parmesan and finish roasting: Remove the sprouts briefly, sprinkle generously with grated Parmesan cheese, then return to the oven for an additional 3-5 minutes until the cheese melts and forms a crispy crust.
  6. Serve and enjoy: Once out of the oven, optionally finish with a squeeze of fresh lemon juice or a sprinkle of herbs. Serve immediately for the best crunchy, flavorful experience.

Notes

  • Use high heat (425°F/220°C) to ensure crispy edges and tender centers.
  • Do not overcrowd the baking sheet to prevent steaming; give sprouts space to roast properly.
  • Cut Brussels sprouts evenly to promote uniform cooking.
  • Add Parmesan cheese near the end of roasting to avoid burning and achieve a golden crust.
  • Fresh minced garlic offers better flavor than pre-minced or powdered alternatives.
  • Finish with lemon juice or fresh herbs for added brightness and freshness.
  • Optional variations: add red chili flakes for spice, toasted nuts for crunch, or substitute Parmesan with nutritional yeast for a vegan version.
  • Leftovers can be stored up to 3 days in an airtight container and reheated in a hot oven to restore crispiness.

Nutrition

Keywords: Brussels sprouts, roasted vegetables, Parmesan, garlic, crispy vegetables, healthy side dish, vegetarian, vegan option

Find it online: https://lillysplate.com/crispy-parmesan-garlic-roasted-brussels-sprouts/