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Crispy Oven-Roasted Chickpeas

Crispy Oven-Roasted Chickpeas
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Crispy Oven-Roasted Chickpeas are a quick, healthy, and flavorful snack that transforms simple canned chickpeas into a golden, crunchy delight packed with protein and fiber. Perfect for snacking, adding to salads, soups, or grain bowls, this versatile recipe uses pantry staples and can be easily customized with your favorite spices to suit any taste preference.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas, rinsed and dried
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare Your Chickpeas: Start by rinsing and draining a can of chickpeas thoroughly to remove excess liquid. Spread them on a clean kitchen towel or paper towels and gently pat dry to remove moisture, which is key to crispiness.
  2. Season the Chickpeas: Transfer the chickpeas to a mixing bowl. Drizzle with olive oil and sprinkle with salt, smoked paprika, garlic powder, cumin, and black pepper. Use your hands or a spoon to toss everything until the chickpeas are evenly coated in the spice blend.
  3. Arrange on a Baking Sheet: Spread the chickpeas out in a single layer on a lined baking sheet. Giving them space prevents steaming and helps achieve even roasting and maximum crunch.
  4. Roast in the Oven: Place the baking sheet in a preheated oven at 400°F (200°C). Roast for about 25-30 minutes, shaking or stirring the chickpeas every 10 minutes to ensure they brown evenly and crisp up beautifully.
  5. Cool and Enjoy: Remove the oven-roasted chickpeas from heat and let them cool for a few minutes — this helps them firm up even more. Then dig in right away or store for later snacking.

Notes

  • Dry Thoroughly: Moisture is the enemy of crispiness; make sure your chickpeas are bone dry before roasting.
  • Don’t Overcrowd: Spread chickpeas out in a single layer on your baking sheet to avoid sogginess.
  • Stir Often: Toss them every 10 minutes during roasting for even browning and crunch.
  • Use High Heat: Roasting at 400°F allows the chickpeas to develop that perfect golden crisp exterior.
  • Cool Completely: Letting them cool on the pan helps the chickpeas crisp up as they lose residual heat.

Nutrition

Keywords: crispy chickpeas, oven roasted chickpeas, healthy snack, gluten free snack, protein snack, fiber-rich snack, easy appetizers

Find it online: https://lillysplate.com/crispy-oven-roasted-chickpeas/