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Crispy Air Fryer Chicken Tenders Recipe

Crispy Air Fryer Chicken Tenders Recipe
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This Crispy Air Fryer Chicken Tenders recipe delivers perfectly golden and crunchy chicken tenders that are tender inside, made quickly with minimal oil using an air fryer. Ideal for a healthy, flavorful meal or snack, it is fast, family-friendly, and customizable for dietary preferences including gluten-free options.

Ingredients

Scale

Chicken and Coating

  • 1 lb chicken tenders, fresh or thawed
  • 1/2 cup all-purpose flour (or gluten-free flour blend)
  • 2 large eggs, beaten
  • 1 cup breadcrumbs or panko (use gluten-free if needed)
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt, divided
  • 1/4 tsp black pepper

For Cooking

  • Cooking spray or olive oil mist

Optional Variations

  • 1/4 tsp cayenne pepper or chili powder (for spicy kick)
  • Dried oregano, thyme, or rosemary as desired
  • Cheddar or mozzarella cheese (for cheesy coating)
  • Buttermilk (for marinating if desired)

Instructions

  1. Prepare the Breading Stations: Set up three shallow bowls. In the first, place all-purpose flour seasoned with 1/4 tsp salt and pepper. In the second, beat the eggs. In the third, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, and a pinch of salt. This organized setup streamlines the coating process.
  2. Coat the Chicken: Pat chicken tenders dry with paper towels. Dredge each tender first in the flour, shaking off excess. Dip it into the beaten eggs, then press firmly into the breadcrumb mixture to ensure an even and thick coating on each piece.
  3. Preheat and Arrange in Air Fryer: Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange tenders in a single layer, making sure not to overcrowd to allow air circulation and crisping.
  4. Air Fry to Perfection: Cook the tenders for 10-12 minutes, flipping halfway through cooking. The tenders should be golden brown and reach an internal temperature of 165°F (74°C) for safe consumption.
  5. Serve Immediately: Remove tenders carefully and let them rest for one minute to lock in moisture. Serve with your favorite dipping sauces and garnish with fresh chopped parsley or cilantro, if desired.

Notes

  • Pat chicken tenders dry before breading for better adhesion and crispiness.
  • Do not overcrowd the air fryer basket; cook in batches if necessary.
  • Use panko breadcrumbs for an extra crunchy texture.
  • Pound thicker tenders evenly for uniform cooking and tenderness.
  • Check doneness early with a meat thermometer to avoid overcooking.
  • Lightly spray tenders with oil mist before air frying to achieve a golden finish without excess grease.

Nutrition

Keywords: crispy chicken tenders, air fryer chicken, healthy chicken tenders, gluten free chicken tenders, easy chicken recipe, family-friendly chicken

Find it online: https://lillysplate.com/crispy-air-fryer-chicken-tenders-recipe/