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Creamy Thai Peanut Sweet Potato Bowls

Creamy Thai Peanut Sweet Potato Bowls
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Creamy Thai Peanut Sweet Potato Bowls combine naturally sweet roasted sweet potatoes with a rich, nutty Thai-inspired peanut sauce for a vibrant, nutritious, and plant-based meal. This dish balances creamy textures with bold, fresh flavors and is easy to prepare, gluten-free, and customizable to suit your dietary preferences.

Ingredients

Scale

Main Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 1–2 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste

Thai Peanut Sauce

  • 1/2 cup creamy natural peanut butter
  • 1/3 cup coconut milk
  • 2 tbsp fresh lime juice
  • 2 tbsp soy sauce or tamari (use tamari for gluten-free)
  • 2 cloves garlic, minced
  • 1 tbsp freshly grated ginger
  • 1/2 tsp chili flakes or 1 tsp sriracha (optional)

Base Options (Optional)

  • 2 cups cooked rice, quinoa, or cauliflower rice

Garnishes

  • Fresh cilantro, chopped
  • Green onions, sliced
  • Crushed peanuts (optional)
  • Lime wedges (optional)

Instructions

  1. Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C). Peel and cube the sweet potatoes, then toss them with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and lightly caramelized, stirring halfway through for even cooking.
  2. Prepare the Thai Peanut Sauce: In a small bowl, whisk together the peanut butter, coconut milk, fresh lime juice, soy sauce or tamari, minced garlic, and grated ginger. Add chili flakes or sriracha if you prefer some heat. Stir until the sauce is smooth and creamy.
  3. Cook Your Base (Optional): While the sweet potatoes roast, cook your choice of rice, quinoa, or cauliflower rice according to package instructions to serve as the base for your bowl.
  4. Assemble the Bowls: Place the cooked grains in bowls (if using), top with roasted sweet potatoes, and then drizzle generously with the creamy Thai peanut sauce. Garnish with fresh cilantro and sliced green onions for added color and freshness.

Notes

  • Use natural, unsweetened creamy peanut butter to avoid overpowering sweetness.
  • Roasting sweet potatoes deepens their natural sweetness and improves texture.
  • Adjust the peanut sauce consistency by adding more coconut milk or lime juice as needed.
  • Prepare sweet potatoes and sauce ahead of time to simplify meal assembly.
  • Taste the sauce as you go to balance salty, sweet, tangy, and spicy elements.
  • Store leftovers separately for best freshness. Sweet potatoes keep well frozen; sauce does not freeze well.

Nutrition

Keywords: sweet potato, thai peanut sauce, vegan, gluten-free, plant-based, peanut butter, coconut milk, healthy bowl

Find it online: https://lillysplate.com/creamy-thai-peanut-sweet-potato-bowls/