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Creamy Beans

Creamy Beans
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A quick and easy recipe for rich, creamy beans ready in just 5 minutes. This healthy and versatile dish features smooth texture and deep flavor without dairy, perfect for a comforting, nourishing meal anytime.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
  • 2 tablespoons olive oil
  • 2 fresh garlic cloves, peeled and minced
  • 1/4 cup vegetable broth, plus more as needed
  • 1 teaspoon lemon juice
  • Salt, to taste
  • Freshly ground black pepper, to taste

Optional Ingredients

  • Fresh parsley or thyme, chopped (for garnish)
  • Smoked paprika or chili flakes (for a spicy twist)
  • Fresh basil, rosemary, or dill (for herbed variations)
  • Coconut milk (to replace vegetable broth for creamier vegan version)
  • Cooked quinoa or lentils (for added protein)
  • Roasted garlic (to substitute raw garlic)

Instructions

  1. Prepare Your Ingredients: Drain and rinse the canned white beans thoroughly to remove excess sodium and canning liquid. Peel and mince two garlic cloves. Have olive oil, lemon juice, and vegetable broth ready for easy access.
  2. Blend the Beans: In a blender or food processor, combine the drained beans, 2 tablespoons olive oil, minced garlic, and about 1/4 cup vegetable broth. Blend until smooth and creamy. Add more broth gradually until reaching your desired consistency.
  3. Season and Brighten: Add salt, freshly ground black pepper, and a squeeze of lemon juice to the blended beans. Pulse a few times to mix evenly. Taste and adjust seasoning for the perfect balance of savory and bright.
  4. Warm and Serve: Pour the creamy beans into a saucepan over low heat and warm gently for 1–2 minutes, stirring constantly to prevent sticking. Remove from heat once warmed through and garnish as desired before serving.

Notes

  • Use fresh garlic and fresh lemon juice for enhanced flavor.
  • Rinsing canned beans reduces excess salt and improves taste purity.
  • Add vegetable broth slowly to adjust creaminess without making the mixture soupy.
  • Blend in smaller batches if your blender is less powerful for a smoother texture.
  • Warm the beans gently to maintain a silky texture without drying out.

Nutrition

Keywords: creamy beans, quick bean recipe, vegan appetizer, healthy beans, easy bean dip

Find it online: https://lillysplate.com/creamy-beans/