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Cowboy Soup with Ground Beef

Cowboy Soup with Ground Beef
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Cowboy Soup with Ground Beef is a warm, hearty, and flavorful meal packed with ground beef, a variety of vegetables, beans, and bold spices. Perfect for cozy dinners or meal prep, this soup delivers a rich, comforting taste inspired by the Wild West, filling your belly and warming your soul.

Ingredients

Scale

Protein

  • 1 lb ground beef

Vegetables and Aromatics

  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1–2 bell peppers, diced
  • 1 cup corn kernels

Canned Goods

  • 1 can (14.5 oz) diced tomatoes with juice
  • 1 can (15 oz) beans (kidney, black, or pinto), drained and rinsed

Liquids

  • 4 cups beef broth

Spices and Seasonings

  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • Salt and black pepper, to taste

Other

  • 2 tablespoons olive oil

Instructions

  1. Prepare the Ground Beef: Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned and no longer pink, breaking it up with a spoon as it cooks. Drain any excess fat for a leaner soup base.
  2. Sauté the Aromatics: In the same pot, add diced onions, minced garlic, and bell peppers. Cook until softened and fragrant, about 5 minutes, stirring occasionally to prevent sticking.
  3. Add Spices and Tomatoes: Sprinkle in chili powder, cumin, salt, and pepper. Stir well to coat all ingredients evenly. Pour in the diced tomatoes with their juice and let simmer for a few minutes to meld the flavors.
  4. Incorporate Beans, Corn, and Broth: Drain and rinse the beans then add them along with the corn kernels to the pot. Pour in the beef broth, stir to combine, and bring the soup to a gentle boil.
  5. Simmer and Serve: Reduce heat to low and simmer uncovered for at least 25 minutes to allow flavors to develop fully. Taste and adjust seasoning as needed before serving.

Notes

  • Brown beef thoroughly to add rich flavor and texture.
  • Don’t rush the simmering process to melt flavors and tenderize ingredients.
  • Use fresh, high-quality chili powder and cumin for a deeper taste.
  • Mixing two or three types of beans creates varied textures and flavors.
  • Skim excess fat after browning beef if a lighter soup is preferred.

Nutrition

Keywords: Cowboy Soup, Ground Beef Soup, Hearty Soup, Beef and Bean Soup, Wild West Soup, Gluten Free Soup, Comfort Food

Find it online: https://lillysplate.com/cowboy-soup-with-ground-beef/