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Cowboy Caviar Salad

Cowboy Caviar Salad
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Cowboy Caviar Salad is a fresh, colorful, and protein-packed dish combining crisp vegetables, hearty beans, and a zesty lime dressing. Perfect as a quick snack, light side, or nutritious boost, this vibrant salad bursts with tangy, sweet, and savory flavors while being easy to prepare and highly customizable.

Ingredients

Scale

Vegetables

  • 1 cup diced bell peppers (any color)
  • 1 cup halved cherry tomatoes
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro

Beans and Corn

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn kernels, drained and rinsed

Dressing

  • 3 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper (adjust to taste)

Instructions

  1. Prepare the vegetables: Wash and chop the bell peppers, cherry tomatoes, and red onion into bite-sized pieces to create the fresh base of the salad, adding crisp texture and vibrant colors.
  2. Drain and rinse the beans and corn: Thoroughly drain and rinse canned black beans and corn to remove excess salt and preserve a clean, fresh taste.
  3. Mix the dressing: In a small bowl, whisk together the fresh lime juice, olive oil, cumin, chili powder, salt, and pepper to create a bright and tangy dressing that brings all the flavors together.
  4. Combine and toss: In a large bowl, add the chopped vegetables, drained beans, and corn. Pour the dressing over the mixture and toss gently until everything is evenly coated and the flavors are well combined.
  5. Add fresh cilantro and chill: Stir in a generous handful of chopped cilantro. Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld and develop fully.

Notes

  • Use the freshest produce available to maximize flavor and texture.
  • Drain beans and corn thoroughly to avoid a soggy salad.
  • Adjust seasoning and spices gradually, tasting as you go for the perfect balance.
  • Chilling the salad before serving enhances flavor melding.
  • Serve chilled or at room temperature depending on your preference or occasion.

Nutrition

Keywords: Cowboy Caviar, black bean salad, southwestern salad, protein-packed snack, healthy salad, vegan salad, gluten free, quick salad

Find it online: https://lillysplate.com/cowboy-caviar-salad/