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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins
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Cinnamon Roll Protein Muffins offer a delicious fusion of the warm, comforting cinnamon roll flavor with a protein-packed, fluffy muffin perfect for breakfast or snacks. These moist and tender muffins provide an indulgent taste while fueling your day with wholesome nutrition and minimal sugar and fat.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats
  • 1 scoop vanilla protein powder (about 30g)
  • 1 ½ tsp ground cinnamon
  • 1 tsp baking powder

Wet Ingredients

  • 2 large eggs
  • ½ cup unsweetened almond milk
  • ½ cup Greek yogurt
  • 3 tbsp honey or maple syrup
  • 1 tsp vanilla extract

Cinnamon Swirl

  • 1 tbsp ground cinnamon
  • 1 tbsp brown sugar or coconut sugar

Instructions

  1. Prepare the Dry Ingredients: Combine rolled oats, vanilla protein powder, cinnamon, and baking powder in a large bowl. Whisk thoroughly to evenly distribute the leavening agent and spices for balanced flavor and texture.
  2. Mix the Wet Ingredients: In a separate bowl, beat eggs and then stir in almond milk, Greek yogurt, honey or maple syrup, and vanilla extract until the mixture is smooth and creamy.
  3. Combine Wet and Dry Mixtures: Slowly pour the wet ingredients into the dry ingredients and gently fold together. Avoid overmixing to keep the muffins light and fluffy.
  4. Create the Cinnamon Swirl: Mix cinnamon and brown sugar (or coconut sugar) in a small bowl. Spoon half of the batter into your muffin tin, sprinkle the cinnamon sugar mixture evenly, then top with the remaining batter. Use a toothpick or knife to swirl gently for that iconic cinnamon roll effect.
  5. Bake to Perfection: Bake the muffins at 350°F (175°C) for about 18 to 20 minutes, or until a toothpick inserted comes out clean. Let them cool slightly before removing from the pan to retain moisture.

Notes

  • Use Fresh Cinnamon: Freshly ground cinnamon intensifies flavor more than pre-ground options.
  • Don’t Overmix: Gently fold the batter to preserve air bubbles and prevent dense muffins.
  • Protein Powder Choice: Choose a mild-flavored or vanilla protein powder for the best taste harmony.
  • Swirl Carefully: A gentle swirl keeps the cinnamon ribbon visually appealing without blending it completely.
  • Check Oven Temperature: Accurate baking temperature ensures even cooking and prevents dryness.

Nutrition

Keywords: cinnamon roll, protein muffins, healthy breakfast, gluten free, cinnamon swirl, protein packed, snack, fluffy muffins

Find it online: https://lillysplate.com/cinnamon-roll-protein-muffins/