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Chocolate Protein Baked Oats

Chocolate Protein Baked Oats
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This easy Chocolate Protein Baked Oats recipe delivers a rich chocolate flavor combined with an extra protein boost, making it a comforting and energizing breakfast or snack. Ready in under 30 minutes using wholesome ingredients like rolled oats, protein powder, and natural sweeteners, it’s perfect for busy mornings or post-workout fuel. Versatile and customizable, this baked oats dish will quickly become a favorite treat that satisfies your sweet tooth while nourishing your body.

Ingredients

Scale

Main Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 scoop chocolate or vanilla protein powder (about 30g)
  • 2 tbsp unsweetened cocoa powder
  • 1 tsp baking powder
  • 1 cup milk (dairy or plant-based)
  • 1 large egg
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract

Optional Mix-Ins

  • 1/4 cup chopped nuts (e.g., walnuts, pecans)
  • 2 tbsp chocolate chips
  • 2 tbsp shredded coconut

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease a small baking dish or line it with parchment paper to prevent sticking and ease cleanup.
  2. Mix Dry Ingredients: In a medium bowl, combine the rolled oats, protein powder, cocoa powder, baking powder, and any optional dry mix-ins such as chocolate chips or nuts. Stir well to evenly distribute all ingredients.
  3. Add Wet Ingredients: In a separate bowl, whisk together the milk, egg, vanilla extract, and sweetener until smooth. Pour the wet mixture into the dry ingredients and stir gently until fully combined, being careful not to overmix.
  4. Bake to Perfection: Transfer the batter into the prepared baking dish and spread it evenly. Bake for 20 to 25 minutes, or until the top is set and a toothpick inserted in the center comes out clean.
  5. Cool and Serve: Let the baked oats cool for a few minutes to firm up before slicing. Serve warm, optionally garnished with fresh berries, a dusting of cocoa powder, or a drizzle of almond butter.

Notes

  • Use a high-quality protein powder you enjoy to enhance flavor.
  • Do not overmix the batter to keep the baked oats tender.
  • Start checking doneness at 18 minutes to prevent drying out.
  • Adjust sweetener according to your protein powder’s sweetness and personal taste.
  • If batter is too thick, add a splash more milk for a softer texture.

Nutrition

Keywords: chocolate baked oats, protein baked oats, healthy breakfast, protein breakfast, easy baked oatmeal, chocolate protein recipe

Find it online: https://lillysplate.com/chocolate-protein-baked-oats/