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Chili Recipe

Chili Recipe
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A hearty and soul-warming chili recipe that combines robust spices, tender beans, and savory meats or plant-based proteins. Perfect for cozy nights, this versatile dish offers rich flavors, balanced nutrition, and easy meal prep in a one-pot wonder.

Ingredients

Scale

Protein

  • 1 lb ground meat (beef, turkey) or plant-based protein (lentils, mushrooms)

Beans

  • 1 can kidney beans, rinsed and drained
  • 1 can black beans, rinsed and drained
  • 1 can pinto beans, rinsed and drained

Vegetables and Aromatics

  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1–2 bell peppers, diced

Tomatoes and Liquids

  • 1 can (14 oz) crushed or diced tomatoes
  • 2 cups broth (vegetable, beef, or chicken) or water

Spices

  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • Salt and pepper to taste

Instructions

  1. Sauté Aromatics: Heat oil in a large pot over medium heat. Add chopped onions, minced garlic, and diced bell peppers. Stir and cook until softened and fragrant, about 5 minutes, to build a flavorful base.
  2. Brown the Meat or Protein: Add ground meat or plant-based protein to the pot. Cook while breaking it apart with a spoon until browned and fully cooked for rich texture.
  3. Add Spices: Stir in chili powder, cumin, and any additional spices desired. Cook for about one minute to toast the spices and enhance their aroma and flavor.
  4. Combine Tomatoes and Beans: Pour in crushed or diced tomatoes along with the rinsed beans. Mix well to meld all the ingredients with a satisfying texture.
  5. Simmer and Adjust: Add broth or water to achieve desired consistency. Let the chili simmer uncovered for at least 30 minutes to thicken and allow flavors to develop. Taste and adjust seasoning with salt, pepper, or more spices as needed.

Notes

  • Layer spices in stages to build deep, nuanced flavors.
  • Simmer chili gently and slowly for at least 30 minutes for best results.
  • Use fresh garlic, peppers, and quality canned tomatoes for improved flavor.
  • Allow chili to rest after cooking for enhanced taste and richness.
  • Add acidity like lime juice or vinegar just before serving to brighten flavors.

Nutrition

Keywords: chili, comfort food, hearty meal, one-pot recipe, vegetarian chili, ground meat chili, spicy chili, meal prep

Find it online: https://lillysplate.com/chili-recipe/