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Chili Garlic Sweet Potatoes

Chili Garlic Sweet Potatoes
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Chili Garlic Sweet Potatoes is a vibrant and bold side dish that combines the natural sweetness of tender sweet potatoes with a spicy kick from chili and savory depth from fresh garlic. Ready in under 20 minutes, it uses simple pantry staples and creates a flavorful, healthy accompaniment perfect for any meal.

Ingredients

Scale

Main Ingredients

  • 2 medium-sized sweet potatoes, peeled and cut into 1-inch cubes
  • 3 garlic cloves, minced
  • 1 teaspoon chili flakes or 1 fresh chili, finely chopped (adjust to taste)
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce or tamari
  • Juice of 1 lime

Optional Garnishes and Additions

  • Fresh cilantro or parsley, chopped (for garnish)
  • 1 teaspoon smoked paprika or chipotle powder (for smoky twist)
  • 1 tablespoon honey or maple syrup (for a sweet and spicy glaze)
  • 1/2 cup cooked chickpeas or black beans (for protein boost)

Instructions

  1. Prepare the Sweet Potatoes: Start by peeling the sweet potatoes and cutting them into evenly sized 1-inch cubes to ensure quick and uniform cooking.
  2. Preheat the Pan: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering, preparing the pan for crisping the potatoes.
  3. Cook the Sweet Potatoes: Add the sweet potato cubes to the skillet. Stir occasionally as they cook for about 10 to 12 minutes, allowing them to caramelize and develop golden-brown edges while becoming soft inside.
  4. Add Garlic and Chili: Reduce the heat to medium. Add the minced garlic and chili flakes or fresh chili to the pan. Stir continuously for 1–2 minutes to gently cook the garlic without burning it, releasing its full flavor.
  5. Season and Finish: Drizzle the soy sauce or tamari and squeeze fresh lime juice over the sweet potatoes. Toss to combine, allowing the liquids to reduce slightly and coat the cubes in a glossy, flavorful glaze. Remove from heat.
  6. Garnish and Serve: Sprinkle with freshly chopped cilantro or parsley if desired. Serve hot as a side dish alongside your favorite proteins or grains.

Notes

  • Cut sweet potatoes uniformly for even cooking and best texture.
  • Do not overcrowd the pan to ensure sweet potatoes crisp rather than steam.
  • Use fresh garlic for optimal flavor.
  • Adjust chili amount gradually to control spice level.
  • Finish with lime juice to brighten and balance the dish.

Nutrition

Keywords: sweet potatoes, chili garlic, side dish, quick recipe, gluten free, vegan, spicy, healthy

Find it online: https://lillysplate.com/chili-garlic-sweet-potatoes/