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Black Bean Corn Avocado Salad

Black Bean Corn Avocado Salad
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A fresh, vibrant, and healthy Black Bean Corn Avocado Salad combining creamy avocado, sweet corn, and hearty black beans with zesty lime and fresh herbs, perfect as a light meal or colorful side dish for summer.

Ingredients

Scale

Vegetables & Beans

  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup fresh or frozen sweet corn kernels
  • 1 ripe avocado, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, finely chopped

Dressing & Seasoning

  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prep Your Ingredients: Gather all ingredients and rinse the black beans thoroughly to remove any canned taste. If using fresh corn, grill or boil it lightly before cutting kernels off the cob. Dice the avocado and red bell pepper, finely chop the red onion and cilantro.
  2. Combine the Base: In a large mixing bowl, gently combine black beans, corn kernels, red bell pepper, red onion, and cilantro. Mix carefully to evenly distribute ingredients without mashing the avocado later.
  3. Dress and Toss: Pour fresh lime juice and olive oil over the salad, then season with salt and pepper to taste. Toss gently. Add diced avocado last and fold in carefully to avoid bruising.
  4. Chill and Serve: Refrigerate the salad for 15–20 minutes to let flavors meld, then serve chilled for the freshest taste.

Notes

  • Use ripe avocados that yield slightly to gentle pressure for the best creaminess.
  • Rinse and drain canned beans thoroughly to reduce excess sodium and liquid.
  • Add avocado just before serving to prevent browning if storing the salad.
  • Adjust lime juice gradually to balance acidity to your liking.
  • Use fresh cilantro for authentic, bright flavor; dried cilantro won’t provide the same taste.

Nutrition

Keywords: black bean salad, avocado salad, corn salad, healthy summer salad, gluten free salad, vegan salad

Find it online: https://lillysplate.com/black-bean-corn-avocado-salad/