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Bean and Mushroom Chili

Bean and Mushroom Chili
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Bean and Mushroom Chili is a hearty, nutritious, and comforting plant-based dish combining the earthiness of mushrooms with the protein-packed goodness of beans. This savory chili is easy to prepare using everyday ingredients, delivering rich flavors and a warming experience perfect for any season. Adaptable for vegan, vegetarian, and gluten-free diets, it offers a wholesome meal that satisfies both taste buds and body.

Ingredients

Scale

Beans

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) pinto beans, drained and rinsed

Mushrooms

  • 12 oz cremini or button mushrooms, cleaned and chopped

Vegetables

  • 1 medium onion, diced
  • 3 cloves garlic, minced

Tomato Base

  • 1 can (15 oz) diced tomatoes or tomato sauce

Spices

  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano

Liquids

  • 2 cups vegetable broth
  • 2 tbsp olive oil

Instructions

  1. Prepare the Vegetables: Clean and chop the mushrooms, dice the onion, and mince the garlic. Having these ingredients ready upfront will streamline the cooking process.
  2. Sauté the Mushrooms and Onions: Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent. Add the chopped mushrooms and cook until they release their moisture and begin to brown, enhancing their flavor.
  3. Add Spices and Tomato Base: Sprinkle chili powder, cumin, smoked paprika, and oregano into the pot. Stir continuously for about 1 minute to toast the spices and release their aromas. Pour in the canned diced tomatoes or tomato sauce and stir to combine.
  4. Stir in Beans and Broth: Add the drained and rinsed beans to the pot, followed by the vegetable broth. Stir everything together and bring to a gentle simmer.
  5. Simmer and Thicken: Allow the chili to simmer uncovered for 25-30 minutes, stirring occasionally. This helps the flavors meld together and the chili to thicken to the perfect consistency.
  6. Taste and Adjust: Before serving, taste the chili and adjust seasoning with salt, pepper, or additional spices as desired. Optionally, add fresh herbs such as cilantro or parsley to brighten the dish.

Notes

  • Use fresh mushrooms for the best flavor and texture.
  • Don’t skip sautéing the vegetables; it adds important layers of flavor.
  • Simmer the chili gently to deepen flavors and improve texture.
  • If chili is too thick, thin it with additional broth; if too thin, simmer longer to reduce.
  • Mix different types of beans for varied textures and colors.

Nutrition

Keywords: Bean chili, Mushroom chili, Vegan chili, Gluten free chili, Plant-based chili, Hearty chili, Healthy chili

Find it online: https://lillysplate.com/bean-and-mushroom-chili/