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Baked Zucchini Fries

Baked Zucchini Fries
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Baked Zucchini Fries are a healthy, crispy, and flavorful alternative to traditional fries. These oven-baked zucchini sticks are coated with a crunchy panko and parmesan mixture, seasoned with garlic and Italian herbs, then baked to golden perfection. Perfect as a guilt-free snack, appetizer, or side dish, they are quick and easy to prepare, kid-friendly, and customizable to suit various dietary preferences.

Ingredients

Scale

Main Ingredients

  • 2 medium-sized fresh zucchinis
  • 1 cup panko breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt, to taste
  • Black pepper, to taste
  • Olive oil spray

Instructions

  1. Prepare the zucchini: Wash and dry the zucchinis thoroughly. Slice each zucchini lengthwise into fry-like sticks of even thickness to ensure uniform cooking.
  2. Set up the coating stations: In one bowl, whisk the eggs until smooth. In a second bowl, combine panko breadcrumbs, grated parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper to create a well-seasoned breading mix.
  3. Coat the zucchini fries: Dip each zucchini piece first into the egg wash, allowing excess to drip off. Then, thoroughly coat it in the breadcrumb mixture, pressing gently so the coating adheres evenly.
  4. Arrange and prepare for baking: Place the coated zucchini fries in a single layer on a baking sheet lined with parchment paper or a silicone mat. Lightly spray the fries with olive oil to help develop a golden, crispy crust during baking.
  5. Bake to perfection: Preheat the oven to 425°F (220°C). Bake the zucchini fries for 20-25 minutes, flipping them halfway through, until they are golden brown and irresistibly crispy.

Notes

  • Pat dry the zucchini slices well to remove excess moisture for better coating adhesion and crispiness.
  • Use panko breadcrumbs for their coarse texture which creates a crunchy exterior.
  • Avoid overcrowding the baking sheet to allow hot air to circulate around each fry, ensuring even cooking.
  • Flip the fries halfway through baking for a golden finish on both sides.
  • Serve the fries immediately to enjoy their crispy texture at its best.

Nutrition

Keywords: baked zucchini fries, healthy snack, crispy zucchini, gluten-free fries, vegetable fries, oven-baked snack

Find it online: https://lillysplate.com/baked-zucchini-fries/