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Baked tuna & spinach patties

Baked tuna & spinach patties
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These baked tuna & spinach patties are a fresh, healthy, and tasty seafood option that combines omega-3 rich tuna with nutrient-packed spinach. Quick and simple to prepare, they are baked for a lighter, guilt-free meal perfect for any time of day, delivering satisfying flavors and wholesome goodness.

Ingredients

Scale

Main Ingredients

  • 2 cans (5 oz each) chunk light or albacore tuna packed in water, drained
  • 2 cups fresh spinach, washed, steamed or sautéed, drained, and finely chopped
  • 2 large eggs
  • 3/4 cup bread crumbs (use gluten-free breadcrumbs for gluten-free option)
  • 2 cloves garlic, minced
  • 1 small onion, finely diced
  • 1 teaspoon lemon zest
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon olive oil, for brushing

Instructions

  1. Prepare the spinach and aromatics: Wash fresh spinach and lightly steam or sauté until just wilted. Drain all excess water thoroughly, then finely chop the spinach. In a small pan, gently sauté minced garlic and finely diced onions until translucent and fragrant. Let cool slightly before using.
  2. Mix the main ingredients: In a large mixing bowl, combine drained canned tuna, chopped spinach, sautéed garlic and onions, eggs, bread crumbs, lemon zest, salt, and pepper. Mix gently and thoroughly, avoiding overmixing to maintain tender patties.
  3. Form the patties: Using your hands, shape the mixture into equal-sized patties approximately 2-3 inches in diameter. Place them on a baking tray lined with parchment paper or lightly greased to prevent sticking.
  4. Bake the patties: Preheat the oven to 375°F (190°C). Lightly brush each patty with olive oil to help create a golden crust. Bake for 15-20 minutes, flipping the patties halfway through to ensure even cooking, until they are firm and lightly browned.
  5. Serve and enjoy: Allow the patties to rest for a few minutes after baking. Serve hot or at room temperature, garnished if desired, and pair with your preferred side dishes.

Notes

  • Drain Well: Ensure tuna and spinach are thoroughly drained to avoid soggy patties.
  • Avoid Overmixing: Mix ingredients gently to keep patties light and tender.
  • Consistent Size: Make all patties uniform in size for even cooking.
  • Oil Brush: Lightly brush with olive oil before baking to achieve a crisp exterior without frying.
  • Use Parchment Paper: Prevents sticking and simplifies cleanup.

Nutrition

Keywords: tuna patties, spinach patties, baked tuna, healthy seafood recipe, gluten-free tuna patties, quick seafood meal, tuna and spinach

Find it online: https://lillysplate.com/baked-tuna-spinach-patties/