Baked Chicken Parmesan
A quick and delicious Baked Chicken Parmesan recipe featuring tender baked chicken breasts with a crispy Italian breadcrumb crust, rich marinara sauce, and melted mozzarella and Parmesan cheese. Perfect for a healthy, family-friendly dinner ready in under 40 minutes.
- Author: Lilly
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Gluten Free (if using gluten-free breadcrumbs)
Chicken
- 4 boneless, skinless chicken breasts
Breading
- 1 cup Italian-seasoned bread crumbs
- 1/3 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
Sauce and Cheese
- 1 cup marinara sauce
- 1 cup shredded or sliced mozzarella cheese
- 1/4 cup grated Parmesan cheese (additional for topping)
Other
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning (basil, oregano mix)
- Prepare the Chicken: Pound the chicken breasts to an even thickness of about ½ inch to ensure they cook evenly and remain juicy and tender.
- Set Up the Breading Station: In one bowl, whisk the eggs. In another bowl, combine Italian-seasoned breadcrumbs, Parmesan cheese, salt, and pepper. Dip each chicken breast first in the egg mixture, then coat thoroughly with the breadcrumb blend for a perfect crust.
- Bake the Chicken: Place the coated chicken breasts on a baking sheet lined with parchment paper or lightly greased rack. Drizzle olive oil over the coated chicken to help crisp the breadcrumbs. Bake in a preheated oven at 400°F (204°C) for about 20 minutes until the coating is golden and the chicken is cooked through.
- Add Sauce and Cheese: Remove the chicken from the oven. Spoon marinara sauce generously over each breast. Top with slices or shredded mozzarella and a sprinkle of Parmesan cheese. Return to the oven and bake for an additional 5 to 7 minutes until the cheese is melted, bubbly, and slightly browned.
- Serve and Enjoy: Let the chicken rest for a few minutes before serving to allow the cheese to set slightly and the flavors to meld beautifully.
Notes
- Pound chicken evenly for juicy results.
- Pat chicken dry before breading for better coating adhesion.
- Toast breadcrumbs briefly for extra crunch.
- Use a mix of mozzarella and Parmesan for balanced flavor and melt.
- Allow cooked chicken to rest 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce and cheese
- Calories: 450
- Sugar: 6g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 130mg
Keywords: Baked Chicken Parmesan, Chicken Parmesan, Healthy Chicken Parmesan, Italian Chicken Recipe, Baked Chicken, Easy Dinner