Print

Avocado and Black Bean Quesadillas

Avocado and Black Bean Quesadillas
Print Recipe

Avocado and Black Bean Quesadillas are a quick, flavorful, and nutritious meal combining creamy avocado, hearty black beans, and melted cheese wrapped in crispy tortillas. Perfect for a healthy weeknight dinner or satisfying snack, this recipe offers a fantastic balance of protein, fiber, and healthy fats in every bite.

Ingredients

Scale

Tortillas

  • 4 flour tortillas (soft and flexible)

Filling

  • 2 ripe avocados
  • 1 cup black beans (rinsed and drained, canned or cooked)
  • ½ cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon salt (to taste)
  • ¼ cup fresh cilantro, chopped
  • 1 to 1½ cups shredded cheese (cheddar or Monterey Jack)

Instructions

  1. Prepare the Filling: Mash the ripe avocados in a bowl, then mix in the rinsed black beans, finely chopped onion, minced garlic, cumin, chili powder, salt, and chopped cilantro until combined evenly to create a savory, creamy filling.
  2. Assemble the Quesadillas: Lay a tortilla flat and spread a generous layer of the avocado and black bean mixture on half of the tortilla. Sprinkle shredded cheese on top, then fold the tortilla over to close.
  3. Cook Until Golden and Crispy: Heat a non-stick skillet over medium heat, then place the folded quesadilla in the pan. Cook for about 3-4 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
  4. Serve Warm and Enjoy: Remove from heat, slice into wedges, and serve immediately with your favorite toppings or dips such as lime wedges, sour cream, or fresh salsa.

Notes

  • Use ripe but firm avocados to keep a creamy texture without mushiness.
  • Warm your tortillas briefly before assembling to prevent cracking when folding.
  • Don’t overfill the quesadillas to ensure they hold together while cooking.
  • Cook over low to medium heat to get crispy exteriors without burning and to melt the cheese perfectly.
  • Add fresh cilantro right before folding for a bright burst of flavor.

Nutrition

Keywords: avocado, black bean, quesadillas, vegetarian, quick meal, healthy, protein, fiber

Find it online: https://lillysplate.com/avocado-and-black-bean-quesadillas/