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Anti-Inflammatory Turmeric Chicken Soup

Anti-Inflammatory Turmeric Chicken Soup
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A nourishing Anti-Inflammatory Turmeric Chicken Soup packed with golden turmeric, fresh herbs, and juicy chicken thighs. This comforting and healing soup reduces inflammation, supports immunity, and offers a flavorful, wholesome meal ideal for any occasion.

Ingredients

Scale

Proteins

  • 1 lb boneless chicken thighs, cut into bite-sized pieces

Vegetables & Aromatics

  • 1–2 inches fresh turmeric root, peeled and finely chopped (or 1 tsp turmeric powder)
  • 2 garlic cloves, minced
  • 1 inch fresh ginger, peeled and finely chopped
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium yellow onion, diced

Liquids & Oils

  • 6 cups low-sodium chicken broth
  • 2 tbsp olive oil
  • Juice of 1 fresh lemon

Herbs & Spices

  • 2 tbsp fresh parsley or cilantro, chopped
  • 1/4 tsp black pepper

Instructions

  1. Prepare Ingredients: Peel and finely chop fresh turmeric and ginger. Dice carrots, celery, and onion. Cut chicken thighs into bite-sized pieces and mince garlic to have everything ready for cooking.
  2. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion, garlic, ginger, and turmeric. Sauté until fragrant and soft, about 4–5 minutes, building the soup’s foundational flavor.
  3. Add Vegetables and Chicken: Add diced carrots and celery, stirring for 2 minutes. Then add the chicken pieces and cook until they start browning and seal in their juices.
  4. Pour in Broth and Simmer: Add low-sodium chicken broth and black pepper. Bring to a gentle boil, then reduce heat and simmer for 20–25 minutes, allowing flavors to meld and chicken to fully cook.
  5. Finish with Lemon and Herbs: Just before serving, stir in fresh lemon juice and chopped parsley or cilantro to brighten the soup and elevate its freshness.

Notes

  • Use fresh turmeric and ginger whenever possible for best flavor and medicinal benefits.
  • Don’t skip black pepper as it enhances curcumin absorption.
  • Simmer gently on low heat to preserve nutrients and prevent bitterness.
  • Bone-in chicken thighs can be used for deeper flavor; remove bones before serving.
  • Flavors improve if soup is made a day ahead, perfect for meal prep.

Nutrition

Keywords: turmeric chicken soup, anti-inflammatory soup, immunity boosting soup, healing chicken soup, turmeric recipe, gluten free soup

Find it online: https://lillysplate.com/anti-inflammatory-turmeric-chicken-soup/