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Angel Chicken

Angel Chicken
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Angel Chicken is a juicy, flavorful, and tender chicken dish featuring boneless chicken breasts marinated in a vibrant Mediterranean-inspired blend of olive oil, garlic, lemon juice, honey, and oregano. Quick and easy to prepare, this healthy recipe locks in moisture for succulent bites, perfect for weeknight dinners or special occasions. Garnished with fresh parsley, Angel Chicken offers bright, wholesome flavors with simple ingredients.

Ingredients

Scale

Main Ingredients

  • 4 boneless chicken breasts
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon dried oregano
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the Marinade: In a small bowl, combine olive oil, minced garlic, lemon juice, honey, dried oregano, salt, and pepper. Whisk everything together until well mixed. This flavorful marinade is the key to the juicy, tender chicken.
  2. Marinate the Chicken: Place the boneless chicken breasts in a shallow dish or resealable plastic bag, then pour the marinade over them. Ensure each piece is evenly coated. Let the chicken marinate for at least 30 minutes, or up to 2 hours if you have time. This soaking step infuses the chicken with those delicious flavors.
  3. Preheat and Cook: Heat a large skillet over medium heat. Once hot, add the marinated chicken breasts, cooking each side for about 6-7 minutes until the outside is golden and an internal temperature of 165°F (74°C) is reached. The chicken will be juicy and fully cooked through.
  4. Rest and Garnish: Remove the chicken from the skillet and allow it to rest for 5 minutes. This step lets the juices redistribute, making every bite tender. Finish by sprinkling chopped fresh parsley on top for a refreshing touch of color and flavor.

Notes

  • Even Thickness: Pound the chicken breasts lightly to ensure they cook evenly and quickly.
  • Don’t Rush Marinating: For best results, allow the chicken to marinate for at least 30 minutes, but overnight is even better.
  • Use a Meat Thermometer: Check internal temperature to avoid overcooking and keep the chicken moist.
  • Rest After Cooking: Always let the chicken rest before slicing to maintain juiciness.
  • Pan Selection: Use a heavy-bottomed skillet or cast iron to get a nice sear without burning.

Nutrition

Keywords: Angel Chicken, chicken breasts recipe, Mediterranean chicken, easy chicken dinner, healthy chicken dish, gluten free chicken

Find it online: https://lillysplate.com/angel-chicken/