Easy Shrimp & Broccoli Stir Fry Recipe Ideas
If you’re seeking a quick, healthy, and delicious dinner idea, look no further than this easy Shrimp & Broccoli Stir Fry. This vibrant dish brings together succulent shrimp and crisp broccoli florets tossed in a savory sauce, creating a perfect balance of flavors and textures. Whether you’re cooking for a busy weeknight or craving something light yet satisfying, this recipe is ready in minutes and packed with nutrients, making it a go-to for shrimp and veggie lovers alike.
Why You’ll Love This Recipe
- Speedy Preparation: Ready in under 30 minutes, perfect for busy nights when time is tight.
- Healthy Ingredients: Loaded with protein from shrimp and fiber-packed broccoli for a nourishing meal.
- Flavorful Sauce: A mouthwatering blend of garlic, soy sauce, and a touch of sweetness that elevates every bite.
- Minimal Cleanup: One-pan cooking keeps things simple, so you spend less time washing up.
- Customizable: Easy to adapt with your favorite veggies or spice levels to suit any palate.
Ingredients You’ll Need
This Shrimp & Broccoli Stir Fry uses simple, fresh ingredients that combine to create a memorable dish. Each ingredient plays an important role, delivering a perfect harmony of taste, color, and texture.
- Shrimp: Preferably peeled and deveined, this offers a tender, quick-cooking source of protein.
- Broccoli florets: Fresh broccoli adds crunch and vibrant green color to the dish.
- Garlic: Minced garlic infuses a fragrant, savory depth.
- Soy sauce: Provides the salty, umami backbone essential to any stir fry sauce.
- Oyster sauce: Adds a subtle sweetness and savory richness to enhance the flavors.
- Sesame oil: A small drizzle at the end gives the dish a toasty aroma and final flavor boost.
- Cornstarch: Helps thicken the sauce for that perfect cling to shrimp and veggies.
- Vegetable oil: A neutral oil for stir frying so nothing competes with the fresh ingredients.
- Optional chili flakes: For a mild heat kick to brighten the overall flavor profile.
Variations for Shrimp & Broccoli Stir Fry
The beauty of this Shrimp & Broccoli Stir Fry lies in its flexibility. With minimal effort, you can switch things up to accommodate your tastes or pantry availability.
- Protein swaps: Use chicken, tofu, or even scallops if you want to try a different protein while keeping the same sauce.
- Veggie additions: Add bell peppers, snap peas, or carrots for extra color and crunch.
- Spice it up: Incorporate fresh ginger, chili oil, or Sriracha for a bolder, spicier experience.
- Gluten-free version: Substitute tamari or coconut aminos for soy sauce and ensure oyster sauce is gluten-free.
- Low-sodium option: Choose low-sodium soy sauce and skip added salt to keep it heart-healthy.
How to Make Shrimp & Broccoli Stir Fry
Step 1: Prep Ingredients
Start by peeling and deveining the shrimp if necessary, then rinse and cut broccoli into bite-sized florets. Mince garlic finely and measure out all sauces and oil. Having everything ready will make the cooking smooth and fast.
Step 2: Blanch the Broccoli
Briefly boil the broccoli for 1-2 minutes until bright green and slightly tender, then immediately transfer to ice water to preserve its crunch and color.
Step 3: Cook the Shrimp
Heat vegetable oil in a large pan or wok over medium-high heat. Add shrimp and cook until just pink and opaque, about 2-3 minutes per side. Remove from pan and set aside to avoid overcooking.
Step 4: Sauté Garlic and Combine
Add a little more oil if needed, then toss in minced garlic and sauté until fragrant but not burnt, about 30 seconds. Return shrimp and broccoli to the pan.
Step 5: Make and Add Sauce
In a small bowl, whisk soy sauce, oyster sauce, cornstarch, and a splash of water. Pour over shrimp and broccoli, stirring constantly as the sauce thickens and coats everything evenly.
Step 6: Finish with Sesame Oil and Serve
Turn off the heat and drizzle sesame oil on top, stirring gently. Serve immediately over steamed rice or noodles for a complete meal.
Pro Tips for Making Shrimp & Broccoli Stir Fry
- Use fresh shrimp: For the best texture and flavor, avoid frozen shrimp if possible, or thaw completely before cooking.
- Don’t skip blanching: Quickly boiling broccoli keeps it bright and crisp without overcooking in the stir fry.
- High heat is key: Cooking on high heat ensures quick searing and preserves the vegetables’ crunch.
- Even-sized pieces: Cut shrimp and broccoli uniform in size so everything cooks evenly in the same time.
- Prepare sauce ahead: Mixing the sauce before cooking saves time and keeps the kitchen organized.
How to Serve Shrimp & Broccoli Stir Fry
Garnishes
Sprinkle toasted sesame seeds, freshly chopped green onions, or a squeeze of fresh lime to add a pop of flavor and visual appeal. These small touches bring brightness and texture.
Side Dishes
This dish pairs wonderfully with steamed jasmine rice, garlic fried rice, or even a side of noodles like lo mein for a more filling option. A crisp cucumber salad or simple miso soup can round out the meal beautifully.
Creative Ways to Present
Serve your stir fry in a colorful bowl lined with steamed rice, or pile it onto lettuce leaves for a lighter hand-held bite. For a crowd, present it family-style with bowls of rice and toppings to customize each plate.
Make Ahead and Storage
Storing Leftovers
Store any leftover Shrimp & Broccoli Stir Fry in an airtight container in the refrigerator. It stays fresh for up to 3 days, making it an excellent option for quick lunches or dinners later in the week.
Freezing
While fresh is best, you can freeze the cooked stir fry in individual portions. Use freezer-safe containers or bags, removing as much air as possible. Thaw overnight in the fridge before reheating.
Reheating
Reheat leftovers gently in a skillet over medium heat, adding a splash of water or broth if the sauce has thickened too much. Avoid microwaving to preserve texture, especially for the shrimp and broccoli.
FAQs
Can I use frozen shrimp for Shrimp & Broccoli Stir Fry?
Yes, but make sure to thaw it fully and pat dry to avoid excess moisture in the pan, which can prevent proper searing.
Is this dish spicy?
By default, this Shrimp & Broccoli Stir Fry is mild, but you can easily add chili flakes or fresh chili peppers to spice it up.
What can I substitute for oyster sauce?
If you don’t have oyster sauce, a combination of hoisin sauce and soy sauce works well as a sweet-savory alternative.
How do I keep broccoli crisp in the stir fry?
Blanching the broccoli before stir-frying and cooking everything quickly over high heat helps maintain its crunch.
Can this recipe be made gluten-free?
Absolutely! Use gluten-free soy sauce or tamari and a gluten-free oyster sauce to keep it safe for gluten sensitivity.
Final Thoughts
This Shrimp & Broccoli Stir Fry is a total winner for anyone craving a healthy, quick, and flavorful meal without any fuss. With fresh ingredients, straightforward steps, and endless ways to customize, it’s a recipe you’ll come back to time and again. Grab those shrimp and broccoli, and get ready to enjoy one of the easiest stir fry dinner ideas that tastes like it took hours to make!
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Shrimp & Broccoli Stir Fry
This easy Shrimp & Broccoli Stir Fry is a quick, healthy, and delicious dinner option that combines tender shrimp and crisp broccoli in a savory garlic-soy sauce. Ready in under 30 minutes, it’s packed with protein and fiber, making it perfect for busy weeknights or light, satisfying meals. The flavorful one-pan dish is customizable, nutritious, and requires minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Main Ingredients
- 1 pound peeled and deveined shrimp
- 3 cups broccoli florets (bite-sized)
- 3 cloves garlic, minced
Sauce
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon cornstarch
- 2 tablespoons water (for sauce)
Oils and Optional Seasoning
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- Optional: 1/4 teaspoon chili flakes
Instructions
- Prep Ingredients: Peel and devein the shrimp if necessary, rinse and cut broccoli into bite-sized florets. Mince the garlic finely and measure out all sauces and oils to streamline cooking.
- Blanch the Broccoli: Boil the broccoli florets for 1-2 minutes until bright green and slightly tender, then immediately transfer to ice water to preserve crunch and color.
- Cook the Shrimp: Heat vegetable oil in a large pan or wok over medium-high heat. Add shrimp and cook until just pink and opaque, about 2-3 minutes per side. Remove the shrimp from the pan and set aside to avoid overcooking.
- Sauté Garlic and Combine: Add a little more oil if needed, then toss in minced garlic and sauté until fragrant but not burnt, about 30 seconds. Return shrimp and broccoli to the pan.
- Make and Add Sauce: In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, and water. Pour the sauce over shrimp and broccoli, stirring constantly as the sauce thickens and coats everything evenly.
- Finish with Sesame Oil and Serve: Turn off the heat and drizzle sesame oil on top, stirring gently. Serve immediately over steamed rice or noodles for a complete meal.
Notes
- Use fresh shrimp for best texture and flavor; thaw frozen shrimp completely before use.
- Blanch broccoli to keep it bright green and crisp without overcooking.
- Cook on high heat to ensure quick searing and maintain vegetable crunch.
- Cut shrimp and broccoli into even-sized pieces for uniform cooking.
- Prepare the sauce ahead of cooking to save time and keep the process smooth.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 195mg
Keywords: shrimp stir fry, broccoli stir fry, quick dinner, healthy shrimp recipe, one-pan meal, gluten-free stir fry