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15-Minute Creamy Tomato Soup (Vegan)

15-Minute Creamy Tomato Soup (Vegan)
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A quick and comforting 15-Minute Creamy Tomato Soup that is fully vegan, made with fresh or canned tomatoes, savory aromatics, and a creamy plant-based milk for a velvety texture. This nourishing soup is perfect for busy days or cozy evenings, offering rich tomato flavor, ease of preparation, and wholesome ingredients.

Ingredients

Scale

Main Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups fresh diced tomatoes or 2 cans (28 oz each) diced tomatoes with juices
  • 3 cups vegetable broth
  • 1 cup coconut milk or cashew cream (adjust to desired creaminess)
  • Salt and freshly ground black pepper, to taste

Herbs and Seasonings

  • 1/4 cup fresh basil leaves, chopped (or alternative herbs like thyme, oregano, or rosemary)

Optional Add-ons & Variations

  • Red pepper flakes or hot sauce (for spicy kick)
  • Roasted tomatoes (for smoky flavor)
  • Cooked lentils or white beans (for protein boost)
  • Alternative plant milks: almond milk, oat milk

Instructions

  1. Sauté Aromatics: Heat olive oil in a pot over medium heat. Add the finely chopped onion and minced garlic. Cook for about 3-4 minutes until they are soft and fragrant, creating a flavorful base for the soup.
  2. Add Tomatoes: Pour in fresh diced tomatoes or canned tomatoes with their juices. Stir to combine with the sautéed aromatics and cook for a few minutes to release natural sweetness.
  3. Pour in Broth: Add vegetable broth to the pot and bring the mixture to a gentle boil. This helps the flavors meld and creates the ideal consistency for blending.
  4. Blend Until Smooth: Carefully transfer the soup in batches to a blender or use an immersion blender directly in the pot. Blend until silky smooth with no lumps.
  5. Stir in Creaminess and Season: Return the soup to the pot if needed. Stir in your choice of coconut milk or cashew cream. Add salt, pepper, and fresh basil. Heat until just warmed through without boiling after adding the cream.

Notes

  • Use ripe tomatoes for the most vibrant tomato flavor; canned tomatoes are a good alternative.
  • Blending is key to achieving the soup’s smooth and velvety texture.
  • Adjust the amount of plant-based milk for your preferred creaminess.
  • Season gradually and taste as you go to avoid over-salting.
  • Add fresh herbs at the end to maintain their bright and fresh flavor.

Nutrition

Keywords: vegan tomato soup, creamy tomato soup, quick tomato soup, dairy-free soup, healthy soup, 15-minute soup

Find it online: https://lillysplate.com/15-minute-creamy-tomato-soup-vegan/